Thursday, January 15, 2009

Mango Lassi- Refreshing & Healthy!!

Mango Lassi
Time from start to finish: 5 minutes

9 fluid ounces plain yogurt
4 1/2 fluid ounces plain soy milk
4 1/2 fluid ounces canned mango pulp or 7 ounces from 3 fresh mangos (stoned & sliced)
4 teaspoons sugar, to taste, or feel free to try salt & cardamom seeds :)

Put all the ingredients into a blender & blend for 2 minutes, then pour into individual glasses & serve with or without ice (I prefer with ice! The ice makes it super refreshing).  Lassi can be kept in the refrigerator without ice for up to 24 hours!!


Hope you enjoy this refreshing drink that will hit your sweet tooth while keeping you fresh & low in sugar!   Ditch those milk shakes & ice cream sundaes... this will definitely do the job for a huge fraction off the calories & heaviness!

Enjoy!


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